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Autogenic Training: A Meta-Analysis of Clinical Outcome Studies

Autogenic Training: A Meta-Analysis of Clinical Outcome Studies. Authors: Stetter, Friedhelm1 Kupper, Sirko2 Source: Applied Psychophysiology & Biofeedback. Mar2002, Vol. 27 Issue 1, p45-98. 54p. Abstract: Autogenic training (AT) is a self-relaxation procedure by which a psychophysiological determined relaxation response is elicited. A meta-analysis was performed to evaluate the clinical effectiveness of AT. Seventy-three controlled Read More

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Stress-related Illnesses and Disease

Stress is linked to a multitude of illnesses and diseases. Stress impacts various systems of the body (and mind) and has been linked to inflammation, depression, aging, coronary disease, skin problems, and much more.  Stress can be physical, biological, or emotional.  Different types of stressors can work together causing problems system-wide.  Environmental stress or emotional Read More