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The problem with hypnotic-drugs (Ambien, Lunesta, Sonata) and benzodiazepines (Temazepam) prescribed for sleep

Millions in the US take prescription drugs to help them sleep and defeat insomnia. The main pharmaceutical drugs prescribed for sleep problems are “hypnotics” like Ambien, Lunesta, Sonata, or benzodiazepines like Temazepam. Sleep is essential, so what’s wrong with taking drugs to make me sleep? There are many problems with drugs that are promoted as Read More

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Autogenic Training: A Meta-Analysis of Clinical Outcome Studies

Autogenic Training: A Meta-Analysis of Clinical Outcome Studies. Authors: Stetter, Friedhelm1 Kupper, Sirko2 Source: Applied Psychophysiology & Biofeedback. Mar2002, Vol. 27 Issue 1, p45-98. 54p. Abstract: Autogenic training (AT) is a self-relaxation procedure by which a psychophysiological determined relaxation response is elicited. A meta-analysis was performed to evaluate the clinical effectiveness of AT. Seventy-three controlled Read More